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Workweek Workout

Being desk-ridden during the day can lead to your spine getting out of whack. Dr. Steven Loehr with Loehr Chiropractic & Acupuncture offers up four tips on how to beat the workday slouch.

Feb 18 2016 at 4:47 a.m.

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Good to know:

The key to sitting up straight is your lumbar curve. When your pelvis is tucked in creating that curve in your lower back, it forces you to sit up straighter.