Solstice Sound Bath
6 p.m. to 8 p.m.
About This Event
Sumits Yoga is so excited to welcome back Chelsea Dygert to lead us through a sound bath and yoga flow on the Winter Solstice!
Sound therapy has been used in a variety of cultures for thousands of years as a treatment for dis-ease. Spending time in a sound bath has been scientifically proven to counter the stress response by invoking the parasympathetic nervous system, which slows the heart rate, reduces blood pressure, and activates healing in the body.
In this workshop you will:
- Start with a discussion on the science of sound therapy, followed by a guided meditation/chakra alignment
- Practice a vinyasa flow to break up stale energy
- Finish with a crystal singing bowl sound bath
This workshop is Tuesday, December 21st from 6-8 pm. Investment is $30, sign up is available on MINDBODY under the workshops tab!
*this workshop sold out last time, we recommended signing up early to reserve your spot!*