About This Event
Have your stress levels gone from being "stressed" to something more? Whether that is a constant high level of stress that just doesn't go away, no matter how many deep breathes or yoga classes you take or a constant state of feeling anxious and overwhelmed. Have you been dealing with being so stress for so long that your body is literally not keeping up anymore, leaving you feeling low, overwhelmed and just don't know what to do to help? Are you overwhelmed with life? Wanting to feel like yourself again?
Join us for this event on exactly that! How stress is leading to anxiety, depression and sleep challenges in so many people! This event is going to help you understand how the stress that is building up on the inside can contribute to stress on the outside- sleeping issues, anxiety, depression and much others!
We've designed this workshop to help you understand why you're struggling and what you can do to help adapt to your stress better, more efficiency and without it overwhelming your system!